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Up then down 😃
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103.1 kg
Lost so far: 28.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2842 kcal
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Fat: 124.82g | Prot: 208.31g | Carbs: 243.18g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter , Swiss Cheese , Corned Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Indian Flatbread Naan, Sharwood's Makhani Butter Chicken, Mahatma Jasmine Long Grain Rice, Colonel Kababz Tandoori Chicken Tikka. Snacks/Other: Breyers All Natural Vanilla Ice Cream, White Icing, Betty Crocker Gluten Free Yellow Cake Mix, Wonderful Roasted, Salted & Shelled Pistachios, PBfit Peanut Butter Powder, dotFIT Lean MR, 2% Milkfat Cottage Cheese, Green Peas, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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steady weight
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love2educate's Weight History
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