Weigh In record (no journal entry) for 26 January 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1775 kcal
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Fat: 61.36g | Prot: 66.75g | Carbs: 248.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Ketchup, Mayonnaise, Pappadeaux Pan Grilled Tilapia, Air Fryer French Fries, Broccoli, Beer. Snacks/Other: Sugar Cookies (Includes Vanilla), Whitman's Assorted Chocolates, Rum Ball (No-Bake) Cookie, Dunkin' Donuts Jelly Filled Donut. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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