Weigh In record (no journal entry) for 26 January 2021
|
61.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1063 kcal
|
Fat: 56.57g | Prot: 33.20g | Carbs: 114.21g.
Breakfast: Bananas , St. Dalfour Strawberry Extra Fruit Jam, Carb Clever Hazelnut & Cocoa Nibbles, Clover Classic Smooth Low Fat Yoghurt. Dinner: Cooked Lentils (Fat Added in Cooking), Nova Hot Chocolate (Sugar Free). Snacks/Other: Brazil Nuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|