Weigh In record (no journal entry) for 26 January 2021
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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532 kcal
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Fat: 17.18g | Prot: 77.15g | Carbs: 14.84g.
Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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Lhathembi's Weight History
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