Weigh In record (no journal entry) for 26 January 2021
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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524 kcal
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Fat: 16.54g | Prot: 69.28g | Carbs: 20.68g.
Lunch: Pork Chops (Sirloin, Boneless, Cooked, Grilled). Dinner: Spanish Rice, Spray and Cook Olive Oil, Sole (Fish), Grated Cheddar Cheese. more...
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Losing 0.5 kg a Week
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aliciapolly's Weight History
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