Weigh In record (no journal entry) for 25 October 2013
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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3058 kcal
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Fat: 76.03g | Prot: 231.24g | Carbs: 364.97g.
Breakfast: Genérica Patinho Bovino, cozido, Baked or Boiled Polenta, Genérico Feijão preto, cozido, Arroz Branco Cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Whey Bar chocolate, Empada de frango, Wickbold Pão integral light com aveia, Genérica Batata Doce Cozida. Dinner: Nutri Health Whey protein Nutri Health, Quaquer Aveia, Pipoca light natural Yoki, Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Forno de Minas Pão de queijo tradicional, Genérica Massa para Pastel, frita. more...
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2468 kcal
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Exercise:
Sleeping - 8 hours, Standing - 9 hours, Resting - 7 hours. more...
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Gaining 2.3 kg a Week
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