Weigh In record (no journal entry) for 25 January 2021
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90.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1773 kcal
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Fat: 97.78g | Prot: 94.18g | Carbs: 124.08g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Coffee-Mate Original Liquid Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Egg, Bacon, McDonald's Premium Roast Coffee (Small), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Lunch: Pepsi Diet Pepsi (Can), Great Value Sugar Free Lemonade Drink Mix, Old Wisconsin Beef Snack Sticks, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Hunt Brothers Pizza Thin Crust Pepperoni Pizza. Dinner: Pepsi Diet Pepsi (Can), Dannon Oikos Triple Zero - Mixed Berry, Canadian Bacon, Hunt Brothers Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Great Value Crunchy Peanut Butter, Tillamook Medium Cheddar Cheese, Great Value Sugar Free Lemonade Drink Mix, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Borden American Cheese Singles, Pepsi Diet Pepsi (Can). more...
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2279 kcal
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Exercise:
Washing Dishes - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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drhode1970's Weight History
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