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what a day. nothing happened. steps done indoors only 2, 000 done out side. snow too thick. No work either so a bit fed up. Merrymel.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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962 kcal
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Fat: 15.00g | Prot: 21.34g | Carbs: 181.71g.
Breakfast: Quaker Oat So Simple Banana and Strawberry, Tea with Skimmed Milk, Morrisons Super Strawberry Granola . Lunch: Quaker Oat So Simple Banana and Strawberry, Morrisons Super Strawberry Granola , Sainsbury's Jazz Apples, Nescafe Caramel Latte, Tea with Skimmed Milk. Dinner: Quaker Oat So Simple Banana and Strawberry, Asda Gala Apple, Clementines , Morrisons Super Strawberry Granola , Tea with Skimmed Milk. Snacks/Other: Tesco Seedless Black Grapes, Blueberries . more...
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steady weight
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