bdixon1989's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

88.8 kg Lost so far: 2.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1258 kcal

Fat: 45.01g | Prot: 59.64g | Carbs: 156.46g. Breakfast: Benton's Pecan Shortbread Cookies, Coffee, Red Sweet Pepper, Poached Egg. Lunch: Ellsworth Cheddar Cheese Curds, Simply Asia Spring Vegetable Noodle Soup Bowl. Dinner: Meatless Lasagna. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2209 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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bdixon1989's Weight History

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bdixon1989's Journal, 25 Jan 21

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bdixon1989's Weight History