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I fell off the band wagon 🙈
Well New Year New Beginnings I guess. I’m determined to reach my goal.
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115.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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958 kcal
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Fat: 54.70g | Prot: 50.08g | Carbs: 77.38g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Douwe Egberts 100% Pure Instant Coffee, Yum Yum No Sugar Peanut Butter, SPAR Double Cream Plain Yoghurt , Golden Delicious Apples. Dinner: Clover Long Life Full Cream Milk, Huletts Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, First Choice Long Life Cream, SPAR Butcher's Best Lean Bacon, Onions , PnP Butternut, Lancewood Cheddar Cheese. Snacks/Other: Biltong. more...
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3038 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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 Comments
It's not the falling off that matters, it's the climbing up and getting back on it again that does. Being here and having your goal set is already a step in the right direction xx
26 Jan 21 by member: Liela1993
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JadeLyleZA's Weight History
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