Weigh In record (no journal entry) for 25 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1301 kcal
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Fat: 50.35g | Prot: 39.82g | Carbs: 164.81g.
Breakfast: Çay (Demlenmiş), Peynirli Sıkma. Lunch: Salçalı Makarna. Dinner: Patates Salatası. Snacks/Other: Sütlü İrmik Tatlısı. more...
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Gaining 1.4 kg a Week
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bilgehas's Weight History
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