Weigh In record (no journal entry) for 25 January 2021
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66.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1751 kcal
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Fat: 76.14g | Prot: 112.53g | Carbs: 160.19g.
Breakfast: Butter, Silk Pure Almond Milk - Dark Chocolate, Tropicana Trop50 No Pulp Calcium + Vitamin D, Marmite Yeast Extract, Scrambled Egg, Dandelion Greens, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Cooked Kale (from Fresh), Pink Salmon (Solids with Bone and Liquid, Canned), Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Bolthouse Farms Honey Barbecue Ranch, Earthbound Farm Romaine, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Almonds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Two Good Vanilla Greek Yogurt, Kraft Cool Whip Lite. more...
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1826 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Revaudrey's Weight History
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