Weigh In record (no journal entry) for 25 January 2021
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104.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1314 kcal
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Fat: 48.65g | Prot: 122.96g | Carbs: 97.13g.
Breakfast: Tomatoes, Hard-Boiled Egg. Lunch: John West Light Meat Solid Tuna in Brine, SPAR Black Pepper & Basil Wraps, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: McVities Hobnobs, USN Diet Fuel Ultralean, Almonds. more...
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385 kcal
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Exercise:
Insanity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ellen083's Weight History
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