Weigh In record (no journal entry) for 25 January 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2161 kcal
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Fat: 55.20g | Prot: 82.63g | Carbs: 311.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Cacique Crema Mexicana, Beer, HEB Shrimp Ceviche, Kim Chee Style Cabbage, White Rice, Pork. Snacks/Other: Rum Ball (No-Bake) Cookie, Royal Medjool Dates, Ritz Crackers - Fresh Stack, Lindt Lindor Assorted Chocolate Truffles. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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