Weigh In record (no journal entry) for 25 January 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2157 kcal
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Fat: 71.47g | Prot: 182.51g | Carbs: 182.07g.
Breakfast: Honey , USN BCAA Amino-Lean, Nutritech Premium Whey Protein, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg White , Boiled Egg, Freshmark Bananas, Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Lunch: USN BCAA Amino-Lean, Nutritech Premium Whey Protein, Greek Salad, Brown and Wild Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil, Portabella Mushrooms , Baby Zucchini , I&J Hake Fillet, Nutritech Premium Whey Protein. Snacks/Other: Padkos Raw Almonds, Kiwi Fruit. more...
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steady weight
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baileyarmien's Weight History
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