Weigh In record (no journal entry) for 25 January 2021
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1863 kcal
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Fat: 96.75g | Prot: 66.86g | Carbs: 199.84g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Southwest Salad, Laughing Cow Original Creamy Swiss Cheese, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Dinner: Kale Chips, Trader Joe's Vegetable Masala Burger, Trader Joe's Southwest Salad. Snacks/Other: Pecan Nuts , Pure Protein Vanilla Almond Bar. more...
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505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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olia_skazka's Weight History
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