Weigh In record (no journal entry) for 25 January 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2107 kcal
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Fat: 54.79g | Prot: 97.09g | Carbs: 295.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Graze Smokehouse BBQ Crunch, Coffee with Semi-Skimmed Milk, Aldi Greek Style Salad Cheese (30g), Egg, Carrots , Radish, Sweet Red Peppers , Cos or Romaine Lettuce , Tesco Salad Tomatoes , Black Olives, Mushrooms , Cucumber (with Peel) , Nakd Salted Caramel Bar, Apples, Bananas. Dinner: Whiskey, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Finest Roast Beef Gravy, Cauliflower , Tesco British Brussels Sprouts , Marmite Marmite, Mushrooms , Swede, Knorr Vegetable Stock Cube, Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Nutmeg (Ground) , Tesco Value Porridge Oats, Tesco Red Split Lentils. Snacks/Other: Sainsbury's Basics Unsalted Butter, Brooklea Greek Style Fat Free Natural Yogurt, Marmite Marmite, Aldi Red Leicester Cheese, Kallo Organic Rice Cakes, Oranges , Twinings White Tea. more...
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Gaining 1.8 kg a Week
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