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😞 i know i shouldn't be concerned, but i got so used to the downward trend that this hurts.
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131.6 kg
Lost so far: 19.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1565 kcal
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Fat: 76.00g | Prot: 80.00g | Carbs: 142.00g.
Breakfast: Freshly Southwest Power Bowl. Dinner: Freshly Savory-Sweet Chicken Teriyaki. Snacks/Other: Fresh Finds Veggie Straws, Fisher Pecan Halves, Walgreens Dry Roasted Honey Roasted Peanuts , Equate Meal Replacement Shake - Creamy Milk Chocolate, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Oh Snap! Pickling Co. Dilly Bites. more...
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Gaining 1.9 kg a Week
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 Comments
Any person can get BMI23 if he keeps control of his diet.
What is important is "meal content"
"High protein, low fat, medium carbohydrate"
Please eat a lot of green and yellow vegetables.
Don't forget fermented foods
Increase the total amount of water you drink each day by an additional 1-2 liters.
8 hours of good sleep.
Calories are minus 500 per week
Ultimately, make it 1500-2000 calories a day.
Unsweetened carbonated water and boiled eggs are recommended.
🌟Finally, the most important advice "Please increase the number of chews"🌟
I don't lose weight sharply.
However, if you follow all of these advices, we guarantee that you will lose 10kg in a month.
Let's go slowly.✨
▽°｜b✨
25 Jan 21 by member: ヤママユガ
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Raiderdurf1986's Weight History
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