Weigh In record (no journal entry) for 25 January 2021
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85.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1711 kcal
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Fat: 58.78g | Prot: 83.20g | Carbs: 216.87g.
Breakfast: Coffee with Milk. Lunch: Roti, Chicken Tikka Masala. Dinner: Chocolate Sponge Cake with Icing, Potato, Beef Curry, Basmati Rice (Cooked). more...
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Losing 2.1 kg a Week
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Missy_M7's Weight History
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