Weigh In record (no journal entry) for 25 January 2021
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114.9 kg
Lost so far: 6.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1072 kcal
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Fat: 52.61g | Prot: 76.92g | Carbs: 69.04g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Hard-Boiled Egg, Hard-Boiled Egg, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (Peeled) , Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: White Potatoes (Flesh and Skin, Baked) , Grilled or Baked Pork Chop, Cucumber (with Peel) , Tomatoes, Mayonnaise . Snacks/Other: Almonds, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. more...
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Losing 0.4 kg a Week
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Blondi143's Weight History
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