Weigh In record (no journal entry) for 25 January 2021
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1604 kcal
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Fat: 42.55g | Prot: 141.19g | Carbs: 151.82g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, Clicks Smartbite Chia Seeds, Future Life Bran Flakes. Lunch: Carb Smart Mayonnaise, Mixed Salad Greens, PnP Butternut, Fish. Dinner: Chicken Breast Meat , Rice with Vegetables. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Biogen L-Glutamine, USN Hardcore Whey Gh All-in-One Protein, Pick n Pay Low Fat Plain Yoghurt, Peanut Butter, Bananas . more...
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steady weight
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nelia1975's Weight History
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