Weigh In record (no journal entry) for 25 January 2021
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61.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1526 kcal
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Fat: 45.31g | Prot: 84.22g | Carbs: 156.60g.
Breakfast: Oat and Chia Seed Breakfast Bowl, Oh Mega Chocolate Almond Butter, The Harvest Table Bulletproof Collagen Creamer, The Harvest Table Pure Collagen Granules, Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Apricots . Lunch: Rocket, Lurpak Salted Butter Medium Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jalapeno Peppers , Woolworths Tangy Lite Mayonnaise, Cheddar Cheese , Woolworths Tante Anna Crushed Wheat Bread. Dinner: The Harvest Table Collagen Pumkin Latte, Basmati Rice (Cooked), Grilled Fish. more...
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Losing 4.9 kg a Week
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