Weigh In record (no journal entry) for 25 January 2021
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82.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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967 kcal
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Fat: 37.09g | Prot: 48.26g | Carbs: 116.60g.
Lunch: Woolworths Long Life Fat Free Milk, Cinnamon , Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oat Bran, Blueberries (Unsweetened, Frozen) . Dinner: Woolworths Mixed Sweet Salad Peppers, Cucumber (with Peel) , Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Kinder Bueno, Pawpaw, Coffee with Skim Milk. more...
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Gaining 2.8 kg a Week
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