Weigh In record (no journal entry) for 24 January 2021
|
62.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1554 kcal
|
Fat: 40.92g | Prot: 54.89g | Carbs: 251.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Hidden Valley Light Ranch Salad Dressing, Summer Squash, Vita Coco 100% Pure Coconut Water (11.1 oz), White Rice, Pork. Snacks/Other: Ritz Crackers - Fresh Stack, Whitman's Assorted Chocolates, Ferrero Raffaello Almond Coconut Treat. more...
|
|
2216 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|