Weigh In record (no journal entry) for 24 January 2021
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115 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1199 kcal
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Fat: 43.05g | Prot: 111.19g | Carbs: 84.90g.
Dinner: Chicken Stir Fry, Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Lamb Chop (Lean Only Eaten), Beef Sausage, Chicken Breast Meat (Roasted, Cooked) , Baked or Fried Coated Chicken Wing with Skin, Yellow Rice. more...
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Losing 2.3 kg a Week
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