Weigh In record (no journal entry) for 24 January 2021
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62 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1284 kcal
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Fat: 38.06g | Prot: 44.66g | Carbs: 209.24g.
Breakfast: Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Healthy Oats Adai, Kara Coco Coconut Milk Drink, The Harvest Table Low Carb Lean Suga, Nescafe Classic. Dinner: Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Baked or Grilled Fish, Basmati Rice (Cooked), Potatoes (Flesh without Skin, with Salt, Boiled) , Hard-Boiled Egg . Snacks/Other: Chocolate Ice Cream. more...
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Gaining 0.7 kg a Week
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