Weigh In record (no journal entry) for 24 October 2013
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2013:
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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