Missy_M7's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

85.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2021:

1374 kcal

Fat: 43.10g | Prot: 66.11g | Carbs: 173.24g. Breakfast: Mutton Biryani, Roti, Chicken Tikka, Flora Extra Light Margarine, Fried Egg with Fat. Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Basmati Rice (Cooked). more...

2532 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours. more...

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Missy_M7's Journal, 24 Jan 21

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Missy_M7's Weight History