Weigh In record (no journal entry) for 23 January 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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681 kcal
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Fat: 22.71g | Prot: 45.38g | Carbs: 71.30g.
Lunch: Coffee with Skim Milk, PnP Smooth Peanut Butter, Future Life High Protein Ancient Grain Brown Bread, Health Connection Wholefoods Sunflower Seeds, Nectarines . Dinner: Jungle Oat Bran, Checkers Extra Lean Minced Beef. more...
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Losing 6.3 kg a Week
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