Weigh In record (no journal entry) for 23 January 2021
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61.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1420 kcal
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Fat: 62.72g | Prot: 84.25g | Carbs: 111.26g.
Breakfast: Kara Coco Coconut Milk Drink, The Harvest Table Pure Collagen Granules, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Chia Seed Pudding. Lunch: Mexicorn Garden Spinach & Herbs Wraps, Woolworths Low Fat Chunky Plain Cottage Cheese, Lurpak Salted Butter Medium Fat, Clover Sour Cream, Cape Point Cold Oak Smoked Trout Slices. Dinner: Pick n Pay Boerewors Roll, Mixed Salad Greens. more...
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steady weight
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