Weigh In record (no journal entry) for 23 January 2021
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3440 kcal
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Fat: 125.99g | Prot: 86.54g | Carbs: 399.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Beer, White Rice, Beef Stew. Snacks/Other: Multigrain Chips, Nestle Eskimo Pie, Cheetos Crunchy Flamin' Hot, Rum, Pistachio Nuts, Bananas, Ferrero Raffaello Almond Coconut Treat, Whitman's Assorted Chocolates. more...
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1867 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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