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I've been exercising this week. I added weights.
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160.9 kg
Lost so far: 15.1 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1460 kcal
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Fat: 39.00g | Prot: 108.00g | Carbs: 191.00g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: Medifast Ginger Lemongrass Chicken & Long Grain Rice. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Medifast Cheese Pizza Bites, Utz Pork Rinds, Optavia Zesty Cheddar & Italian Herb Crunchers, Great Value Original Mixed Berry Lowfat Yogurt, Great Value Lowfat Yogurt - Strawberry Banana, Great Value Original Strawberry Lowfat Yogurt . more...
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Losing 4.1 kg a Week
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buttercup30's Weight History
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