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👍🏻 nice
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1165 kcal
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Fat: 48.49g | Prot: 43.00g | Carbs: 99.45g.
Breakfast: Water , Salad Dressing, Lettuce Salad with Tomato, Silk Organic Unsweetened Vanilla Soy Milk, Tea (Brewed) . Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Shrimp Scampi. Snacks/Other: Frozen Margarita. more...
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Losing 9.8 kg a Week
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