Weigh In record (no journal entry) for 23 January 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2221 kcal
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Fat: 49.34g | Prot: 103.96g | Carbs: 333.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Medium Sliced Wholemeal Bread, Baby Spinach, Tesco Medium Eggs, Asda Semi-Skimmed Milk, Black Tea. Lunch: Coffee with Semi-Skimmed Milk, Asda Evaporated Milk, Red Onions, Morrisons Beetroot, Sweet Potato , Carrots . Dinner: Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Couscous (Cooked) , Tesco Sundried Tomatoes , Tesco Nonpareille Capers, Black Olives, Red Onions, Mushrooms , Tesco Value Chopped Tomatoes, Haddock (Fish) , Asda Cauliflower . Snacks/Other: Crackers , Crackers , Asda Evaporated Milk, Vanilla Ice Creams , Brooklea Greek Style Fat Free Natural Yogurt, Apples , Cadbury Double Decker (Duo), Vanilla Fudge, Meridian Smooth Peanut Butter, Kallo Organic Rice Cakes, Apples . more...
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Losing 1.1 kg a Week
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