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SAME But I did eat all my dried fruit and nuts all I 4 days not 2 weeks so I'm not surprised. I am buying smart scales soon so that will make me work at my diet harder. it worked for this app and Samsung heath. so only time will tell. I hope everyone else is doing better than me. Merrymel.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1251 kcal
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Fat: 15.32g | Prot: 26.95g | Carbs: 253.39g.
Breakfast: Pears , Apricots , Bananas , Tea with Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. Lunch: Quaker Porridge to Go Strawberry, Raspberry & Cranberry, Sainsbury's Strawberry Granola, Tea with Skimmed Milk, Bananas . Dinner: Tesco Seedless Black Grapes, Morrisons Hot Cross Buns. more...
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steady weight
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