Weigh In record (no journal entry) for 21 January 2021
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67 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1133 kcal
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Fat: 23.59g | Prot: 33.92g | Carbs: 209.73g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Lite Mayonnaise, Pot O' Gold Chickpeas in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon . Snacks/Other: Guava Juice Drink, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Mango, Apples , Bananas . more...
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steady weight
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Nicolene.Richter's Weight History
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