Roxana Ismail's Journal, 23 Jan 21

17kg off
78.2 kg Lost so far: 17 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:
526 kcal Fat: 23.76g | Prot: 29.28g | Carbs: 53.43g.   Lunch: Madero Batatas Fritas, Hortifruti Repolho Branco Cru, Onions, Crosse & Blackwell Mayonnaise, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Pineapple. more...
Losing 2.1 kg a Week

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Roxana Ismail's Weight History


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