Weigh In record (no journal entry) for 23 October 2013
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2195 kcal
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Fat: 92.69g | Prot: 152.28g | Carbs: 186.24g.
Breakfast: Lipton Black Tea Bags, Farmer's Cottage Cheese, Giant Eagle Cherry Tomatoes, Milk, Coffee with Milk. Lunch: Cappuccino, Corner Bakery Cafe Mixed Green Salad, Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Cream Cheese Spread, Cherry Tomatoes, Flour Tortilla, Multigrain Bread, Swiss Cheese, Lumprey, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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