Weigh In record (no journal entry) for 22 January 2021
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2443 kcal
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Fat: 89.02g | Prot: 84.67g | Carbs: 325.29g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Indian Flatbread Naan, White Rice, Ginger Ale, Lamb. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Flamin' Hot, Whitman's Assorted Chocolates, Basbousa (Semolina Dessert Dish), David Seeds Pumpkin Seeds. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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