Weigh In record (no journal entry) for 22 January 2021
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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718 kcal
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Fat: 60.96g | Prot: 20.89g | Carbs: 18.94g.
Breakfast: Gracious Bakers Banting Chocolate Biscuits, Fair Cape Fresh Cream , Nescafe Gold Blend. Lunch: Lancewood Medium Fat Cream Cheese Plain, John West Tuna Pieces with Lime & Black Pepper, Cucumber (with Peel) . Snacks/Other: Blackberries . more...
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Gaining 0.5 kg a Week
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MBotha101's Weight History
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