Weigh In record (no journal entry) for 22 January 2021
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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984 kcal
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Fat: 23.23g | Prot: 89.28g | Carbs: 98.40g.
Breakfast: Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Braaitime Biltong, Watermelon. more...
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Losing 18.9 kg a Week
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Nicolene.Richter's Weight History
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