Weigh In record (no journal entry) for 22 January 2021
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89.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1102 kcal
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Fat: 41.69g | Prot: 76.82g | Carbs: 62.69g.
Lunch: Roasted Potato (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Minced Garlic, Peppermint (Mint) , Lancewood Double Cream Yoghurt, Woolworths Chicken Frikkadels, Woolworths Feta with Red Pepper & Chilli, Woolworths Rainbow Slaw. Snacks/Other: Brutal Fruit Brutal Fruit, Granny Smith Apples, Kalahari Kudu Biltong Sliced. more...
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Losing 0.7 kg a Week
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