Weigh In record (no journal entry) for 22 January 2021
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78.5 kg
Lost so far: 16.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1169 kcal
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Fat: 83.34g | Prot: 66.38g | Carbs: 40.69g.
Lunch: Lay's Batata Barbecue. Dinner: Cucumber, Copra Óleo de Côco, Tirolez Queijo tipo Edam, Fried Egg, Chicken Breast, Lemon Juice, Onions, Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, Prozis Manteiga de Amendoim, Apples. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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