Weigh In record (no journal entry) for 22 January 2021
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1466 kcal
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Fat: 64.65g | Prot: 52.50g | Carbs: 167.68g.
Breakfast: Bakers Cream Crackers, Hummus . Lunch: Halloumi Cheese, Dal Makhani, Basmati Rice (Cooked). Dinner: Mozzarella Cheese, Woolworths Mild Chunky Salsa, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Cadbury Sweetie Pie, Willards Cheese Naks. more...
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Gaining 0.1 kg a Week
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tanika21's Weight History
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