Weigh In record (no journal entry) for 22 January 2021
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61.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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825 kcal
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Fat: 29.93g | Prot: 57.54g | Carbs: 91.13g.
Breakfast: Kellogg's Fruit Mix Granola, Grapes, Sweet Cherries , Strawberries , The Harvest Table Pure Collagen Granules, Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Clover Classic Smooth Low Fat Yoghurt. Dinner: Cheddar Cheese , KOO Creamstyle Sweetcorn, Van Loveren Radiant Red De-Alcoholised Wine, Extra Virgin Olive Oil, Grilled Fish, Roasted Sweet Potatoes. Snacks/Other: Chicken Nuggets. more...
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Losing 2.8 kg a Week
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