Weigh In record (no journal entry) for 22 January 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1783 kcal
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Fat: 92.67g | Prot: 120.40g | Carbs: 118.60g.
Breakfast: Crosse & Blackwell Mayonnaise , Tuna in Water (Canned), Pick n Pay Full Cream Fresh Milk, Mixed Seeds. Lunch: Chicken Breast Meat , Greek Salad, Albany Brown Bread. Dinner: Blue Ribbon Sandwich Squares White, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) , Beef Stew with Potatoes and Vegetables in Gravy, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Fry's Vegetarian Mince Style Samoosas. more...
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steady weight
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Aspire2bfit's Weight History
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