Weigh In record (no journal entry) for 22 January 2021
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82.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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494 kcal
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Fat: 23.59g | Prot: 22.25g | Carbs: 50.86g.
Breakfast: Coffee with Skim Milk. Lunch: Nectarines , Pineapple , Cucumber (Peeled) , Woolworths Mixed Sweet Salad Peppers, Coffee with Skim Milk. Dinner: PnP Smooth Peanut Butter, Woolworths Green Vegetable Medley , Scrambled Egg . more...
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Losing 3.5 kg a Week
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