Weigh In record (no journal entry) for 12 January 2011
|
74.1 kg
Lost so far: 2.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1572 kcal
|
Fat: 59.72g | Prot: 96.72g | Carbs: 167.69g.
Breakfast: clementin, milk, cheese, Rye Bread. Lunch: oil, sour cream, coffee, mayo, liver beed. Dinner: ham beef, tomato, cheese, clementine. Snacks/Other: Milk Chocolate Candies. more...
|
|
2399 kcal
|
Exercise:
hula hoop - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Standing - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|