Weigh In record (no journal entry) for 21 January 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1790 kcal
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Fat: 46.41g | Prot: 72.86g | Carbs: 238.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Butter, Kroger Frozen Mixed Vegetables, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nestle Eskimo Pie, Milk Chocolate Coated Peanuts, Ferrero Raffaello Almond Coconut Treat, Ritz Whole Wheat Crackers, Betty Crocker Russian Tea Cakes, Royal Medjool Dates. more...
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2042 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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