Weigh In record (no journal entry) for 20 January 2021
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1912 kcal
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Fat: 97.00g | Prot: 142.60g | Carbs: 118.56g.
Breakfast: Mushrooms, Egg White, Egg (Whole), Cheddar Cheese, Tomatoes. Lunch: Health Connection Wholefoods Sunflower Seeds, B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rye Bread, Tuna in Water (Canned). Dinner: Clover Feta Plain, Mushrooms , Bacon, PnP Butternut, Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey , Egg (Whole), Blue Diamond Almond Milk Unsweetened, Xylitol, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chocolate Chips, Oat Flour (Partially Debranned) , Cocoa Powder (Unsweetened) , Bananas. more...
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Losing 0.2 kg a Week
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ElizeEssie's Weight History
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